There are seven known chakras on the metaphysical body, and
once they are activated, you'll feel like your best self. However, when one or
multiple chakras are blocked, negative patterns, emotions, and physical
manifestations will plague you. When you have a heart chakra blockage,
your relationships and perception of love are affected.
But first of all, why should you care if your
heart chakra is blocked? Does it have a significant impact on your life? What
happens when you leave your heart chakra blocked for long?
Uncover the secrets of a heart chakra
blockage and how to heal it so you can be your best self always.
The heart chakra is commonly depicted with a
green halo and is found at the center of your body. It is the fourth primary
chakra, and it governs love, relationships, and understanding.
Your heart chakra is what makes you
feel more receptive to beauty and love. It helps you be more attuned
to your emotional needs and communicate your feelings.
Whenever this chakra is aligned or
unblocked, you will feel more grateful, empathetic, compassionate, and
more aware of the emotional ties in your life. It helps you understand
your relationships better, and you can embody the Divine Feminine.
This means that you will become more
nourishing for other people, and there is harmony present.
In a sense, the heart chakra is what makes you
feel and appreciate your humanity.
Now, what happens when you have a heart
blockage?
You self-sabotage and cling to the past.
If you find yourself feeling aimless
each day and you're just looking for your next fix to numb the pain in your
heart, this might be a tell-tale sign that your chakra needs some healing.
Whenever you experience intense emotional
trauma, you'll often cling to nostalgia and hoard any kind of stimulus just to
distract you from reality.
You know deep down that you're just prolonging
the pain by suppressing it, but it becomes detrimental not only to your heart
chakra but also to your physical health.
If you feel stuck and often dwell on the
what-ifs, you will only spiral down indefinitely.
You are codependent with your partner and have
an extreme fear of letting them go.
They say, "it takes two to tango,"
but it does not mean that you should always be with your partner in every
aspect of their life. You have to remember that you are two individuals
and not one.
Whenever you seek your partner for every
approval, constantly monitor their actions, or feel like you just can't live
without them, then that's a huge red flag.
Yes, there's a harmonious give and take aspect
in every relationship, but codependency will only cause many future problems. If
you fall into this trap, you'll never feel whole, and you will lose your power
to forge your own life.
You criticize yourself way too much.
Do you often discredit yourself whenever your
hard work is paid off? Do you feel that you can never be enough? Are you always
downplaying your skills?
Whenever you listen to the whims of your inner
critic, you'll always feel depleted, worthless, and aimless. You turn to other
things for approval and even develop self-sabotaging tendencies because you
don't believe in yourself.
Here are the other indicators that you have a
heart chakra blockage:
§ You always put yourself in the role of
the savior in any kind of relationship, or you have a victim mindset
§ You try to please everyone at the same
time
§ You don't know how to express your
true feelings, so you just bottle them up inside
§ You have deep grudges
§ A heart chakra blockage can manifest
in physical ailments, but the emotional impact is far too damaging.
How to heal or unblock your heart
chakra
You have to heal your heart chakra because if
not, you're only going to limit the joys in your life. Once you realign
it, you'll feel more receptive to the beauty of life despite the many
challenges you'll be facing in the future.
Daily Affirmations/Mantra with Meditation
This is by far the simplest but also the most
challenging practice in realigning your heart chakra. Daily
affirmations don't need to be lengthy, you'll just have to repeat the
things your love about yourself or the praises people give you, but you don't
acknowledge.
At first, this will feel like you're just
fooling yourself, but once you believe in it and practice it consistently,
you'll soon see a significant change in your mood.
The law of attraction states that what you constantly
think becomes your reality. So, start your day with a daily
affirmation, no matter how trivial it may seem, and you'll feel a little
lighter.
Crystal Bath and Pampering
Sometimes, you just have to take a day off and
do the things that make your heart happy, no matter how small it may be. Detach
yourself from the negative emotions by stimulating yourself but make sure that
it is slow and steady.
You have to be mindful of your self-care
routine that it doesn't turn into self-sabotage. Only pamper yourself in a way
that your mind will be at ease, and you'll feel contemplative.
The perfect way to incorporate intentional
healing is through a crystal bath. You just have to set up your bathtub with
essential oils and include a Rose Quartz crystal.
Hold the crystal while you are listening to
music or meditating in the crystal bath, and you'll slowly feel lighter and
perceptive. Rose Quartz's healing properties are known to nurture
your heart with self-love and help you be more receptive to life's beauty.
Meditation with a crystal grid
If you're not comfortable with a crystal bath,
another alternative is through meditating with a crystal grid. Crystal
grids are, in a way, a form of medium that amplifies loving energy to you.
Create a crystal grid consisting of these
healing stones and crystals that resonate with the heart chakra at a higher
level:
§ Rose Quartz
§ Rhodonite
§ Aventurine
§ Amethyst
Wear or keep a Rose Quartz jewelry piece with
you at all times
If you find meditation quite tricky,
then the best way will be to wear a Rose Quartz jewelry piece every day. It may seem
inconsequential, but this crystal's healing energy becomes more amplified when
it is near your heart for long periods.
Wear a Rose Quartz necklace so that it can be
placed near your heart chakra, and its healing properties will realign your
negative emotions.
With Rose Quartz and other mindful activities,
you'll soon see your heart chakra nourished back to life. Above all else, learn
to accept help in any form, you're not alone in this journey, and we hope
you'll come out of your problems with more compassion and strength.
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